gman
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- Graham
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The Alpen No Added Sugar seems to be one to avoid as far as salt goes as well:
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At 0.28% salt it's massively higher than my Waitrose Nutty Muesli offering at 0.03%.
Aye, I can't remember why I suddenly became aware specifically of my salt intake, I think it may have been when I got one of those blood pressure devices for my mum and tried it out on myself and it was little high, so it got me investigating. I started tracking my blood pressure daily and it's amazing how fast it dropped when I reduced my salt intake.
I'd often joked in the past about how much importance I'd put on the oil and fluids going into my car compared to what was going in me, probably because I have quite a fast metabolism. But that was probably quite arrogant of me to think that there still wasn't damage being done inside.
