Thanks.
I had a look last night and whatever I did change has either eliminated the pause or perhaps reduced it depending on what I point the camera at but I have to say that snappy it isn't or perhaps my expectations were just too high. The CII with Sony 40mm f2.5 used wide open might be about the same as the III with Sony 35mm f2.8 wide open now though.
My settings are...
Focus area limit - Everything ticked.
Switch V/H area - Off.
Focus colour - White.
AR area registration - Off.
AF area auto clear - Off.
Area display tracking - Off.
AFC area display - On.
Phase detect area - Off.
Circ of Focus point - Does not circulate.
AF frame move Amt - Standard.
Subject rec in AF - Off.
Recognition target - Auto.
Recognition tar select - Everything ticked.
Right/L eye select - Greyed out - Auto.
Sjt rec frm disp - Off.
Face mem - Not set up yet.
Reg. face priority - Greyed out - Off.
Auto mag MF - On.
Focus mag - No option.
Mag time - No limit.
Initial mag - x1.
AF in focus mag - On.
My battery, screen protector and card came today. I went for a SanDisk Extreme Pro 128 with 200mb/s read and 90mb/s write giving me 3037 shots which should just about be enough for a short walk. The most I've taken on holiday was something between 1k/2k.
Which brings me on to another question. What's the best balance of quality v file size and hassle for raws? At the mo I've set it to compressed but lossless compressed is tempting me.
Thanks if anyone can say if I've done something daft or not