Could do with a cheap option for a long zoom/large range lens. My initial thought is these.
Tamron AF 70-300mm F/4-5.6 Di LD MACRO 1:2 lens for Sony/Minolta A-Mount at £92.
or
Sigma 70-300mm f4-5.6 Macro DG Lens For Sony Digital SLR Cameras at £154.
Also the Tamron 18-200mm f3.5-6.3 Di II Lens - Sony A Mount, more expensive at £197 not sure if i would miss the long end.
Plus the Sony LAEA3 adapter at £129.
Does the Tamron have a motor or would it require the more expensive LAEA4 adapter.
This might be an option as well.
Sony SEL55210 E Mount APS-C 55-210 mm F4.5-6.3 Telephoto Zoom Lens in APS mode should be similar to a 70-300m. No adapter required.