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Thanks John, I'm more interested in real life experiences tbh. I have read that the only way to aid the recovery is to (try) and do as much cardiac excercise as possible. So, I shall persist - tomato face and all.
Strangely, so far my sense of taste and smell doesn't seem to have changed too much this time, although this was one of the first things I noticed on stopping smoking previously :shrug:
I gave up 5 years ago Sarah and I truly believe that prior health also has a lot to do with it.
I have had an active outdoor life for many years now, even before smoking and didn't really notice much difference afterwards, so perhaps lifestyle plays some part in recovery.
One thing I did find though was that after I packed up smoking I got hit hard by every cold/flu sickness bug going for the first year but that's gone back to normal now.
I would say that although the craving doesn't totally go away just just wekens with time , even now I sometimes fancy a smoke, but a couple of years after I packed up I went through a really bad patch and reached for the ciggies, immediately I took a couple of drags I threw up, whether it was the cigarettes or something else I don't know but that really made not even want to try again.
One thing I do hate though is self righteous ex-smokers, we all know how hard it is to give so why make things tough for those that fail :shrug:
Anyone that has met me will know that I don't mind people smoking around me or even in my car if the window is open.
I feel the urge to start modding my Evod already. And for the record, that does not imply that I shall be stuffing my clearomiser up Cobra`s arse and start sucking on it :nono::nono::nono: 
I think I am heading down a