Is there anyone here who has been helped by a diagnosis of depression, as in it has helped you to understand your ups and downs and get a clearer focus on what's happening to you, or would you say it's made it worse as you perhaps feel like its harder to overcome now you know what it is?
Not depression, but when I was 9 (ish), I was locked in a hospital for children with behavioral problems. This was back when ADHD entered the "health charts", been there ever since
Anyway, after 9 months of being stuck in the same ward, I was diagnosed with what I now know to be an "extreme" case of ADHD. Back then I knew not what it meant, I just accepted I was a bad kid, and I continued to go off the rails until I got my girlfriend pregnant when we were 17...
All these years later, ADHD is still going strong, and I have gone full circle from not caring or understanding it as a kid, to wanting to be normal as a teenager and young adult, to embracing it as an adult. ADHD is clearly much easier to deal with than depression. All it means is, I am on permanent speed, and I overreact and take excitement from things, way more than I should. I get obsessed, compulsive and absolutely determined to get my own way. I am also extremely sensitive, over sensitive in fact, and I struggle to behave in an appropriate manner, anywhere. In short, I am an arrogant, obnoxious, ****** who lives day to day swinging on chairs, tapping fingers, blurting out crude jokes, and just being hyper and over the top, without ever stopping...and when someone tells me off for it, I go in an almighty huff due to my over sensitivity. Breaking it all down has taken me a long time, and I could now write an essay on exactly how ADHD affects me, and the people around me. I know how I am different, and I know how to use those differences to my advantage. The only thing I can't and won't do, is suppress it, or try and find a way to turn the switch to off. I have it, I love it, and I do not want it to go away.
When I try and imagine replacing my ADHD with DEPRESSION, it does not bear thinking about. It seems to be the polar opposite condition, and I wish I could offer some words of wisdom on how to deal with it. All I can say, obsess over it and try and become an expert on it, maybe then you will learn how to control and tame it. Dunno the answers
Gary.