Thanks Peter...
the reason for my renewed website is exactly for the reason you suggest, I've been on the web for 6 yrs and had google 1st page positions for most of that time, the latest Google update caucght me sat on my laurels though and my site fell off the 1st page, the renewed site is still being worked on but is already better than my last one, I think so anyway.
I'me trying to build the site and spend some time on SEO at the same time which seems sensible, just trying to figure out the best way forward for the SEO really
Simon