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srichards said:
There's a reset called the Epley manoeuvre.

https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/home-epley-maneuver

My ears are weird. The high pressure weather does strange things so I have done the above and variants of it. Does seem to help.
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There are different versions of Epley, depending on which ear channel is affected - left or right, and then each channel can have the problem at the front, centre or back, all require slightly different movements to correct. Having suffered with BPPV for over 20 years I rely on my regular balance therapist to check me over and treat me first using a TRV chair, and then advising the correct Epleys for me to use at home until the symptoms pass.
Using the wrong Epley movement will not make any difference to the symptoms...
 
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