Guys, this is a huge subject, but you shouldn't really be having major problems with a modern DSLR and a dedicated flashgun. The first thing to understand is that there is a maximum shutter speed you can use, which in the case of the 350D is 1/200th second , and with the 20D, 1/250th second. YOU CAN ALSO USER ANY SLOWER SHUTTER SPEED.
Set the flash mode on TTL (ETTL in the case of Canon). There are two basic ways to use the flash...
1.
As the main or sole source of illumination...
A dark or dimly lit room for example. In this scenario the flash will fire probably at 1/60 sec or faster- the light hits the subject, bounces back into the lens and the camera processor quenches the flash when it deems exposure is correct. This produces the typical night out shots we see where the group in the foreground are illuminated by flash, but the room behind them is dark. This is the drawback of flash - it can only correctly illuminate within a very narrow plane from the camera. Obviously if the flash continued outputting sufficient light to light the background then the group in the foreground would be over-flashed.
2.
As Fill Flash...
With this method, the flash is balanced with the prevailing light, be it, available light indoors, or outside in bright sunshine. If we now take our group again, this time we'll take a meter reading for the natural room light. Lets's say it's 1/25th with the lens wide open. If we use Shutter Priority (TV) and set a shutter speed of 1/25th, then the flash will balance it's output to the room lighting. The foreground figures will be nicley lit, but you'll see more of the room behind captured by the prevailing ambient light.
Again, outside in daylight, lets say you get an ambient reading of 1/125th at f8. Setting a shutter speed of 1/125th in TV (SP) mode will produce a properly exposed natural light shot with the main subject just lit sufficiently by the flash to brighten it up.
Generally speaking, keep your apertures on the largish side. Using small apertures just forces the flash to output more light, uses more power, and regardless of how powerful it is it will soon reach it's limits with small apertures.
Hope that helps a little chaps. It would be a lot easier to explain it all round the table at the pub.
