This may not be the official explanation, but it is the way I use it. I try to align horizontal points of interest one third of the way from the top or bottom of the image. So if it's a horizon do I think the sky is more interesting than the foreground then the horizon goes on the lower horizontal third. If I am undecided, I'll take two shots with the horizon on both thirds and consider which is better on the screen. It's the same with vertical points of interest, pick the third you think is better. I do both again and decide in the computer. Experts probably have a better explanation and more interesting techniques. I hope that helps.
I can honestly say I've never conciously used the rule of thirds when composing any photographs, I dont really follow any of the 'rules' of photography though.
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