Sugar Free

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Anyone watching the Sugar program on Channel 4........ Eye opener.....:confused:

I actually stopped eating foods containing sugar this morning ( not related to the program and I was supposed to start it last week but due to unforeseen circumstances namely Donuts ) and at the end of this day my calorie intake has been 1200 approx......(y)

I am doing this for the rest of the month just as self experimental madness :eek:.... more so to prove a point that I can do it.... time will tell...
 
We watched the seminar by the American guy on you tube a while back and it`s a real shock
 
I've long known about sugar and yet I'm a self-confessed sugar junkie. I remember as a kid raiding the cupboards for sugar and the only thing I found was jelly cubes, so I ate them. I have been known to eat fruit to get that sugar hit.

TBH I'm more hooked on chocolate than sugar but if I could kick all sweet things for three weeks, I'd be free. The problem is that it's harder the older I get. Things I've changed are that I've stopped buying sweets especially for long car journies, and I try sugar-free products where possible.
 
I think its totally crazy, like most of these fad diets... With the exception of a few things like heroin, everything in moderation does you good! Cutting out sugar for most people would be totally impossible - bread has sugar in it, as do crisps and loads of unexpected foodstuffs.
 
i read a thing recently about sugar free gummy bears and their amazing laxative properties...even after eating as little as 5 of the buggers !!!


sometimes sugar is a good thing:banana::exit:
 
i read a thing recently about sugar free gummy bears and their amazing laxative properties...even after eating as little as 5 of the buggers !!!


sometimes sugar is a good thing:banana::exit:


I once spent 13 quid on sugar free sweets, Pineapple Chunks, Cola Cubes, Soor Plooms etc etc. I must have eaten about 30 or 40 of them before my stomach started to get sore and then for about 3 hours I was doubled up squitting through the eye of a needle. Torture.
 
theres a few ********* in work getting on my nerves, i was going to buy a big bag and leave them lying in te staff room for people to help themselves....or am i being cruel
 
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Todays Food Intake

Porridge Oats (no Sugar)
Unripened Banana bear minimum of Fructose
Home made soup (chicken)
another Banana
Home made Soup (Sweet Potato and spice)
2x 92% Beef Sausages ( no preserves ) with home made ketchup

So far no hunger.....
 
Only "sugar" I've used in years is maltodextrin as part of my weight training diet. It's not really a sugar and get's used up in the muscle repair process so doesn't get stored in the body and turn to fat. I don't eat any processed foods and eat a small amount of fruit daily.
 
When I was (mis)diagnosed as type II Diabetic in 2012, I cut out almost all the sugar from my diet and since being given the all clear, I haven't gone back to my old bad habits with it. If I forget my sweetener tablets I'll have a spoonful of sugar in my coffee but I've stuck with Stevia on my cereal for breakfast. I do have a chocolate most days though - even when I was under the diabetes cosh, my GP said that one a day wouldn't do much harm but a LITTLE of what I fancied doing me some good didn't mean that a LOT of what I fancied would do me more good!

I know that some "experts" have been saying that man never used to eat sugar until recently but honey has long been craved!
 
It was quite interesting but nothing new really. The low fat food con is an obvious one.
 
Dark chocolate made with cocoa solids is sugar free apparently

70% or higher is "Diabetic friendly" according to Hotel Chocolat when I spoke to them just after I was diagnosed!
 
Todays Food Intake

Porridge Oats (no Sugar)
Unripened Banana bear minimum of Fructose
Home made soup (chicken)
another Banana
Home made Soup (Sweet Potato and spice)
2x 92% Beef Sausages ( no preserves ) with home made ketchup

So far no hunger.....

Which prison is that? ;)
 
i read a thing recently about sugar free gummy bears and their amazing laxative properties...even after eating as little as 5 of the buggers !!!
sometimes sugar is a good thing:banana::exit:

This is your Captain speaking: Do not eat the red Gummy Bear. You'll be sorry.
By Mike Armes on January 9, 2014 Before a company goes public, the highest level executives embark on a multi-city tour with their investment bankers to drum up support for the upcoming IPO. This trip is called a roadshow and since the group will typically visit dozens of cities on a tight schedule, a private jet is the preferred means of transportation. During a roadshow, it's not unusual to visit two or three cities in a single day so work starts at the crack of dawn. That doesn't mean the group goes to bed early. Every night, the bankers treat their clients to a wild nights, complete with complimentary Gummy Bears and coffee. No matter how hard the group parties the night before, the private jet will lift them off to their next destination very early the next morning.

Just for a minute, pretend you're an investment banker traveling with some very important clients on one of these roadshows. Now imagine that you spent the previous night "dropping Yogi" way beyond your limit only to be startled out of bed by a piercing 6:30 am wake up call. In an attempt to get your head and body feeling remotely human again, you scarf down some more warm Gummy Bears and at least two glasses of coffee at the hotel's breakfast buffet before jumping on the shuttle to the private airport. Within a few minutes of arriving at the airport, your entire group is seated and the plane begins to taxi down the runway. At this point you might feel a bit of relief as the morning's blur subsides. All you have to do is sit back and relax for the one hour flight to the next city.

There's just one problem. In your rush to get out of the hotel, down to breakfast and onto the plane you forgot to do one very crucial thing. Go to the bathroom. And I'm not talking about peeing. You have a stomach full of last nights multi-colored death bears and coffee churning around your lower intestine at 30,000 feet. But that's not the worst part. True horror sets in when you realize you're not on a spacious 20 person G5 with couches, beds, lay-z boys and a fully tucked away private bathroom. No, on this day you are traveling on a six-person puddle jumper sitting shoulder to shoulder with your clients and co-workers. But wait, somehow the story gets even worse…

Just over halfway through the flight, all the coffee in my stomach feels like it's percolating its way down into my lower intestine. I hunker down and try and focus on other things. What feels like an hour, but probably isn't more than twenty minutes, passes. We then enter what turns out to be pretty violent turbulence. With each bounce, I have to fight my body, trying not to poop my pants. "Thirty minutes to landing, maybe forty five" I try and tell myself, each jostle a gamble I can't afford to lose. I signal to [the flight attendant] and she heads toward me.

"Excuse me, where is the bathroom, because I don't see a door?" I ask while still devoting considerable energy to fighting off what starts to feel like someone shook a seltzer bottle and shoved it up my butt. She looks at me, bemused, and says, "Well, we don't really have one per se." She continues, "Technically, we have one, but it's really just for emergencies. Don't worry, we're landing shortly anyway."

"I'm pretty sure this qualifies as an emergency," I manage to mutter through my grimace. I can see the fear in her face as she points nervously to the back seat. The turbulence outside is matched only by the cyclone that is ravaging my bowels. She points to the back of the plane and says, "There. The toilet is there." For a brief instant, relief passes over my face. She continues, "If you pull away the leather cushion from that seat, it's under there. There's a small privacy screen that pulls up around it, but that's it." At this point, I was committed. She had just lit the dynamite and the mine shaft was set to blow.

I turn to look where she is pointing and I get the urge to cry. I do cry, but my face is so tightly clenched it makes no difference. The "toilet" seat is occupied by the CFO, i.e. our freaking client. Our freaking female freaking client!

Up to this point, nobody has observed my struggle or my exchange with the flight attendant. "I'm so sorry. I'm so sorry." That's all I can say as I limp toward her like Quasimodo impersonating a penguin, and begin my explanation. Of course, as soon as my competitors see me talking to the CFO, they all perk up to find out what the hell I'm doing.

Given my jovial nature and fun-loving attitude thus far on the roadshow, almost everybody thinks I'm joking. She, however, knows right away that I am anything but and jumps up, moving quickly to where I had been sitting. I now had to remove the seat top – no easy task when you can barely stand upright, are getting tossed around like a hoodrat at a block party, and are fighting against a gastrointestinal Mt. Vesuvius.

I manage to peel back the leather seat top to find a rather luxurious looking commode, with a nice cherry or walnut frame. It had obviously never been used, ever. Why this moment of clarity came to me, I do not know. Perhaps it was the realization that I was going to take this toilet's virginity with a fury and savagery that was an abomination to its delicate craftsmanship and quality. I imagined some poor Italian carpenter weeping over the violently soiled remains of his once beautiful creation. The lament lasted only a second as I was quickly back to concentrating on the tiny muscle that stood between me and molten hot lava.

I reach down and pull up the privacy screens, with only seconds to spare before I erupt. It's an alka-seltzer bomb, nothing but air and liquid spraying out in all directions – a Jackson Pollock masterpiece. The pressure is now reversed. I feel like I'm going to have a stroke, I push so hard to end the relief, the tormented sublime relief.

"I'm so sorry. I'm so sorry." My apologies do nothing to drown out the heinous noises that seem to carry on and reverberate throughout the small cabin indefinitely. If that's not bad enough, I have one more major problem. The privacy screen stops right around shoulder level. I am sitting there, a disembodied head, in the back of the plane, on a bucking bronco for a toilet, all while looking my colleagues, competitors, and clients directly in the eyes. "Pay no attention to that man behind the curtain!" briefly comes to mind.

I literally could reach out with my left hand and rest it on the shoulder of the person adjacent to me. It was virtually impossible for him, or any of the others, and by others I mean high profile business partners and clients, to avert their eyes. They squirm and try not to look, inclined to do their best to carry on and pretend as if nothing out of the ordinary was happening, that they weren't sharing a stall with some guy dropping his intestines out. Releasing smelly, sweaty, shame at 100 feet per second.

"I'm so sorry. I'm so sorry" is all the ashamed disembodied head can say…over and over again. Not that it mattered.
 
This is your Captain speaking: Do not eat the red Gummy Bear. You'll be sorry.
By Mike Armes on January 9, 2014 Before a company goes public, the highest level executives embark on a multi-city tour with their investment bankers to drum up support for the upcoming IPO. This trip is called a roadshow and since the group will typically visit dozens of cities on a tight schedule, a private jet is the preferred means of transportation. During a roadshow, it's not unusual to visit two or three cities in a single day so work starts at the crack of dawn. That doesn't mean the group goes to bed early. Every night, the bankers treat their clients to a wild nights, complete with complimentary Gummy Bears and coffee. No matter how hard the group parties the night before, the private jet will lift them off to their next destination very early the next morning.

Just for a minute, pretend you're an investment banker traveling with some very important clients on one of these roadshows. Now imagine that you spent the previous night "dropping Yogi" way beyond your limit only to be startled out of bed by a piercing 6:30 am wake up call. In an attempt to get your head and body feeling remotely human again, you scarf down some more warm Gummy Bears and at least two glasses of coffee at the hotel's breakfast buffet before jumping on the shuttle to the private airport. Within a few minutes of arriving at the airport, your entire group is seated and the plane begins to taxi down the runway. At this point you might feel a bit of relief as the morning's blur subsides. All you have to do is sit back and relax for the one hour flight to the next city.

There's just one problem. In your rush to get out of the hotel, down to breakfast and onto the plane you forgot to do one very crucial thing. Go to the bathroom. And I'm not talking about peeing. You have a stomach full of last nights multi-colored death bears and coffee churning around your lower intestine at 30,000 feet. But that's not the worst part. True horror sets in when you realize you're not on a spacious 20 person G5 with couches, beds, lay-z boys and a fully tucked away private bathroom. No, on this day you are traveling on a six-person puddle jumper sitting shoulder to shoulder with your clients and co-workers. But wait, somehow the story gets even worse…

Just over halfway through the flight, all the coffee in my stomach feels like it's percolating its way down into my lower intestine. I hunker down and try and focus on other things. What feels like an hour, but probably isn't more than twenty minutes, passes. We then enter what turns out to be pretty violent turbulence. With each bounce, I have to fight my body, trying not to poop my pants. "Thirty minutes to landing, maybe forty five" I try and tell myself, each jostle a gamble I can't afford to lose. I signal to [the flight attendant] and she heads toward me.

"Excuse me, where is the bathroom, because I don't see a door?" I ask while still devoting considerable energy to fighting off what starts to feel like someone shook a seltzer bottle and shoved it up my butt. She looks at me, bemused, and says, "Well, we don't really have one per se." She continues, "Technically, we have one, but it's really just for emergencies. Don't worry, we're landing shortly anyway."

"I'm pretty sure this qualifies as an emergency," I manage to mutter through my grimace. I can see the fear in her face as she points nervously to the back seat. The turbulence outside is matched only by the cyclone that is ravaging my bowels. She points to the back of the plane and says, "There. The toilet is there." For a brief instant, relief passes over my face. She continues, "If you pull away the leather cushion from that seat, it's under there. There's a small privacy screen that pulls up around it, but that's it." At this point, I was committed. She had just lit the dynamite and the mine shaft was set to blow.

I turn to look where she is pointing and I get the urge to cry. I do cry, but my face is so tightly clenched it makes no difference. The "toilet" seat is occupied by the CFO, i.e. our freaking client. Our freaking female freaking client!

Up to this point, nobody has observed my struggle or my exchange with the flight attendant. "I'm so sorry. I'm so sorry." That's all I can say as I limp toward her like Quasimodo impersonating a penguin, and begin my explanation. Of course, as soon as my competitors see me talking to the CFO, they all perk up to find out what the hell I'm doing.

Given my jovial nature and fun-loving attitude thus far on the roadshow, almost everybody thinks I'm joking. She, however, knows right away that I am anything but and jumps up, moving quickly to where I had been sitting. I now had to remove the seat top – no easy task when you can barely stand upright, are getting tossed around like a hoodrat at a block party, and are fighting against a gastrointestinal Mt. Vesuvius.

I manage to peel back the leather seat top to find a rather luxurious looking commode, with a nice cherry or walnut frame. It had obviously never been used, ever. Why this moment of clarity came to me, I do not know. Perhaps it was the realization that I was going to take this toilet's virginity with a fury and savagery that was an abomination to its delicate craftsmanship and quality. I imagined some poor Italian carpenter weeping over the violently soiled remains of his once beautiful creation. The lament lasted only a second as I was quickly back to concentrating on the tiny muscle that stood between me and molten hot lava.

I reach down and pull up the privacy screens, with only seconds to spare before I erupt. It's an alka-seltzer bomb, nothing but air and liquid spraying out in all directions – a Jackson Pollock masterpiece. The pressure is now reversed. I feel like I'm going to have a stroke, I push so hard to end the relief, the tormented sublime relief.

"I'm so sorry. I'm so sorry." My apologies do nothing to drown out the heinous noises that seem to carry on and reverberate throughout the small cabin indefinitely. If that's not bad enough, I have one more major problem. The privacy screen stops right around shoulder level. I am sitting there, a disembodied head, in the back of the plane, on a bucking bronco for a toilet, all while looking my colleagues, competitors, and clients directly in the eyes. "Pay no attention to that man behind the curtain!" briefly comes to mind.

I literally could reach out with my left hand and rest it on the shoulder of the person adjacent to me. It was virtually impossible for him, or any of the others, and by others I mean high profile business partners and clients, to avert their eyes. They squirm and try not to look, inclined to do their best to carry on and pretend as if nothing out of the ordinary was happening, that they weren't sharing a stall with some guy dropping his intestines out. Releasing smelly, sweaty, shame at 100 feet per second.

"I'm so sorry. I'm so sorry" is all the ashamed disembodied head can say…over and over again. Not that it mattered.

Hilarious! :D
 
ROFSML!
 
I've been virtually sugar free since around October last year. I confess i've had a few relapses but i feel lots better. My partners says I'm a different person.
 
Todays Food Intake

Porridge Oats (no Sugar)
Unripened Banana bear minimum of Fructose
Home made soup (chicken)
another Banana
Home made Soup (Sweet Potato and spice)
2x 92% Beef Sausages ( no preserves ) with home made ketchup

So far no hunger.....

Try mashing the banana in the pan you are making the porridge and cook it all with some added cinnamon. Its really tasty and will not miss the sugar.
 
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End of day 2


Breakfast:a smoothie....no added sugar just fructose
lunch: homemade Veggie Soup
Dinner: Bacon with homemade sauce

I actually felt quite vibrant today and didnt need a snooze after lunch..... and I think I might have just been slightly more productive then most days....... Hopefully all positive and it keeps going....
 
whats in the homemade sauce?

make sure you check your bacon when buying. must have sugar in them.
 
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whats in the homemade sauce?

make sure you check your bacon when buying. must have sugar in them.
I use this recipe.....quite simple and tasty plus you can add other ingredients if you wish.
Always buy from local butcher and he has a sign up saying no added salt or other additives.....100% pure meat.....
 
This is your Captain speaking: Do not eat the red Gummy Bear. You'll be sorry.
By Mike Armes on January 9, 2014 Before a company goes public, the highest level executives embark on a multi-city tour with their investment bankers to drum up support for the upcoming IPO. This trip is called a roadshow and since the group will typically visit dozens of cities on a tight schedule, a private jet is the preferred means of transportation. During a roadshow, it's not unusual to visit two or three cities in a single day so work starts at the crack of dawn. That doesn't mean the group goes to bed early. Every night, the bankers treat their clients to a wild nights, complete with complimentary Gummy Bears and coffee. No matter how hard the group parties the night before, the private jet will lift them off to their next destination very early the next morning.

Just for a minute, pretend you're an investment banker traveling with some very important clients on one of these roadshows. Now imagine that you spent the previous night "dropping Yogi" way beyond your limit only to be startled out of bed by a piercing 6:30 am wake up call. In an attempt to get your head and body feeling remotely human again, you scarf down some more warm Gummy Bears and at least two glasses of coffee at the hotel's breakfast buffet before jumping on the shuttle to the private airport. Within a few minutes of arriving at the airport, your entire group is seated and the plane begins to taxi down the runway. At this point you might feel a bit of relief as the morning's blur subsides. All you have to do is sit back and relax for the one hour flight to the next city.

There's just one problem. In your rush to get out of the hotel, down to breakfast and onto the plane you forgot to do one very crucial thing. Go to the bathroom. And I'm not talking about peeing. You have a stomach full of last nights multi-colored death bears and coffee churning around your lower intestine at 30,000 feet. But that's not the worst part. True horror sets in when you realize you're not on a spacious 20 person G5 with couches, beds, lay-z boys and a fully tucked away private bathroom. No, on this day you are traveling on a six-person puddle jumper sitting shoulder to shoulder with your clients and co-workers. But wait, somehow the story gets even worse…

Just over halfway through the flight, all the coffee in my stomach feels like it's percolating its way down into my lower intestine. I hunker down and try and focus on other things. What feels like an hour, but probably isn't more than twenty minutes, passes. We then enter what turns out to be pretty violent turbulence. With each bounce, I have to fight my body, trying not to poop my pants. "Thirty minutes to landing, maybe forty five" I try and tell myself, each jostle a gamble I can't afford to lose. I signal to [the flight attendant] and she heads toward me.

"Excuse me, where is the bathroom, because I don't see a door?" I ask while still devoting considerable energy to fighting off what starts to feel like someone shook a seltzer bottle and shoved it up my butt. She looks at me, bemused, and says, "Well, we don't really have one per se." She continues, "Technically, we have one, but it's really just for emergencies. Don't worry, we're landing shortly anyway."

"I'm pretty sure this qualifies as an emergency," I manage to mutter through my grimace. I can see the fear in her face as she points nervously to the back seat. The turbulence outside is matched only by the cyclone that is ravaging my bowels. She points to the back of the plane and says, "There. The toilet is there." For a brief instant, relief passes over my face. She continues, "If you pull away the leather cushion from that seat, it's under there. There's a small privacy screen that pulls up around it, but that's it." At this point, I was committed. She had just lit the dynamite and the mine shaft was set to blow.

I turn to look where she is pointing and I get the urge to cry. I do cry, but my face is so tightly clenched it makes no difference. The "toilet" seat is occupied by the CFO, i.e. our freaking client. Our freaking female freaking client!

Up to this point, nobody has observed my struggle or my exchange with the flight attendant. "I'm so sorry. I'm so sorry." That's all I can say as I limp toward her like Quasimodo impersonating a penguin, and begin my explanation. Of course, as soon as my competitors see me talking to the CFO, they all perk up to find out what the hell I'm doing.

Given my jovial nature and fun-loving attitude thus far on the roadshow, almost everybody thinks I'm joking. She, however, knows right away that I am anything but and jumps up, moving quickly to where I had been sitting. I now had to remove the seat top – no easy task when you can barely stand upright, are getting tossed around like a hoodrat at a block party, and are fighting against a gastrointestinal Mt. Vesuvius.

I manage to peel back the leather seat top to find a rather luxurious looking commode, with a nice cherry or walnut frame. It had obviously never been used, ever. Why this moment of clarity came to me, I do not know. Perhaps it was the realization that I was going to take this toilet's virginity with a fury and savagery that was an abomination to its delicate craftsmanship and quality. I imagined some poor Italian carpenter weeping over the violently soiled remains of his once beautiful creation. The lament lasted only a second as I was quickly back to concentrating on the tiny muscle that stood between me and molten hot lava.

I reach down and pull up the privacy screens, with only seconds to spare before I erupt. It's an alka-seltzer bomb, nothing but air and liquid spraying out in all directions – a Jackson Pollock masterpiece. The pressure is now reversed. I feel like I'm going to have a stroke, I push so hard to end the relief, the tormented sublime relief.

"I'm so sorry. I'm so sorry." My apologies do nothing to drown out the heinous noises that seem to carry on and reverberate throughout the small cabin indefinitely. If that's not bad enough, I have one more major problem. The privacy screen stops right around shoulder level. I am sitting there, a disembodied head, in the back of the plane, on a bucking bronco for a toilet, all while looking my colleagues, competitors, and clients directly in the eyes. "Pay no attention to that man behind the curtain!" briefly comes to mind.

I literally could reach out with my left hand and rest it on the shoulder of the person adjacent to me. It was virtually impossible for him, or any of the others, and by others I mean high profile business partners and clients, to avert their eyes. They squirm and try not to look, inclined to do their best to carry on and pretend as if nothing out of the ordinary was happening, that they weren't sharing a stall with some guy dropping his intestines out. Releasing smelly, sweaty, shame at 100 feet per second.

"I'm so sorry. I'm so sorry" is all the ashamed disembodied head can say…over and over again. Not that it mattered.

Is Gummy Bear a nickname for something else? 'Wild nights' and a child's sweetie does not compute!
 
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I use this recipe.....quite simple and tasty plus you can add other ingredients if you wish.
Always buy from local butcher and he has a sign up saying no added salt or other additives.....100% pure meat.....
you forget to link the recipe.
 
cool i'll give it ago. I was concocting something similar in my head.
 
I've given up refined sugars sucrose

Unrefined brown tastes better anyway!

Has giving up refined sugar improved your health? I have sugar in my tea...
 
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Doesn't tomato puree have a sh*t load of natural sugar in it?


I also am allowing certain amounts of natural sugars, after all our would ancestors would have ate.....

I am sticking to a simple rule.....could a caveman have sourced it.....if not then don't eat it...

I buy all my fruit and veg from a farm shop....actually fresher and cheaper than most supermarkets.....all meat is bought from local butcher......organic/free range only....it is a little more expensive but at least it tastes and looks good and doesn't shrink in the pan......and as it is a little more expensive you don't over buy therefore you don't over eat....it's a win! Win! As far as I can see.....wife had been on it for a week and has lost 4 lbs....and no exercise....and she is not as grumpy.lol;)
 
I also am allowing certain amounts of natural sugars, after all our would ancestors would have ate.....

I am sticking to a simple rule.....could a caveman have sourced it.....if not then don't eat it...

I buy all my fruit and veg from a farm shop....actually fresher and cheaper than most supermarkets.....all meat is bought from local butcher......organic/free range only....it is a little more expensive but at least it tastes and looks good and doesn't shrink in the pan......and as it is a little more expensive you don't over buy therefore you don't over eat....it's a win! Win! As far as I can see.....wife had been on it for a week and has lost 4 lbs....and no exercise....and she is not as grumpy.lol;)

Do some research into 'Organic' and 'Free Range' products... Absolute scam! You'll be a little less willing to part with that extra cash.

(500th post! Yippee! :banana:)
 
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Unrefined brown tastes better anyway!

Has giving up refined sugar improved your health? I have sugar in my tea...
Unrefined misleadingly is still refined or processed. I mean i will fruit etc.. with natural sugars but not go overboard a portion a day usually. You are right though i shouldn't really it tomato puree. I'll read more into this.

Yes i feel much better!
 
Do some research into 'Organic' and 'Free Range' products... Absolute scam! You'll be a little less willing to part with that extra cash.


I know what you are saying......I don't buy free range from supermarkets...which seems to be where the scam appears......I source everything local......my landlady has cattle which are slaughtered locally and sold to local butcher, my eggs are from the lady at the bottom of the land......

My sister has a farm with cattle, sheep and hens (unfortunately not near to me, but I do get a good food parcel every now and again) but they supply their chickens to a well known supermarket....the are classed as free range......seems to mean that the Windows are opened for them each morning and closed at night....they don't actually get out into the air

I always tried to eat as best as possible for my health and hopefully cutting out sugar will help....cant see it doing any harm.....
 
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Did you watch Dispatches the other night on sugar? If not catchup on 4od. You should also watch DR Robert Lustigs lecture on you tube called the bitter truth.
 
I am sticking to a simple rule.....could a caveman have sourced it.....if not then don't eat it...

A caveman would not have been able to source many things out of season, like tomatoes in jan!!
 
Did you watch Dispatches the other night on sugar? If not catchup on 4od. You should also watch DR Robert Lustigs lecture on you tube called the bitter truth.

Is that not just propaganda? Probably a 1 sided argument to suit their agenda. Too much sugar is bad, but in moderation it's all fine. I
 
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