Moadib
Suspended / Banned
- Messages
- 1,062
- Edit My Images
- Yes
Agree, except there's no "may" about it;It seems that they may have been wrong about cholesterol and heart disease...
Ancel Keys, Ph.D., professor emeritus at the University of Minnesota 1997. (as many will know, the origin of the current low-fat dogma)
"There's no connection whatsoever between cholesterol in food and cholesterol in blood. And we've known that all along. Cholesterol in the diet doesn't matter at all unless you happen to be a chicken or a rabbit."
Tecumseh study (one of two major long term studies)
‘Serum cholesterol and triglyceride values were not positively correlated with selection of dietary constituents.’ (or in English ‘You can eat as much saturated fat as you like and it makes no difference whatsoever to your blood cholesterol levels.’)
Framingham study (the other major long term study)
William Castelli, Framingham study director: "In Framingham, Massachusetts, the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower people's serum cholesterol...we found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories weighed the least and were the most physically active."
Cholesterol(*), as we currently measure and medicate, has no correlation with heart disease - indeed the majority of people admitted with heart attacks have LOW or NORMAL cholesterol(*). Things are different if we start talking about lipoprotein profiles (number and size of LDL particles), total HDL, or total triglycerides - those are meaningful. But what you find is the absolute key measures (total cholesterol divided by HDL (ideally less than 4), and triglycerides divided by HDL (ideally less than 1). Total cholesterol itself? Meaningless. LDL "cholesterol"? Mostly meaningless (unless high - but the key there is you then need to understand WHY it is high. LDL is the body's repairman - if it is high, something is needing repaired. Shooting the repairman is NOT helpful! You need to find out where he's going and why, and give him a hand)
For anyone interested this is a really excellent summation of the current state of knowledge.
(*) Cholesterol here is used in the common terminology - actually it refers to lipoproteins.