I always try and carry out lens changes indoors if possible, if not indoors then in the car. I obviously understand that this is not always possible out in the field etc, so I then make sure I have the lens to hand which I want to change, then turn my back to any prevailing wind, bend over and remove the lens from the body with the lens mount facing downwards. I then quickly take the lens cover off, take a quick look at the lens mount to ensure no debris on the rear element then attach it to the body.
This for me works at minimising the chance of dust or debris getting inside the body of the camera.
Never Never Never leave the camera with no lens attached faced upwards outside or inside for that matter.
I always prep my kit before leaving the house for a shoot. The night before, I always format the cards and charge the batteries and also the back up spare batteries.
Just my way of doing it !