Stitches - warm-up properly before you run - 20 minutes of calisthenics should do it - you want to be sweating freely before you start the run...wrap up warm - warmer than you'd think, especially now - thinsulate gloves and a woolly hat are a must; wear baggy shorts over lycra shorts and that should solve the icicle-penis syndrome - to a certain extent it can't be avoided as the body will draw blood from 'unnecessary' bits to increase flow to the muscles...don't ever let your missus see your willy after a run or a long cycle-ride...
Likewise your abdomen will feel colder than normal due to blood being drawn away...wear an extra vest...
Likewise your abdomen will feel colder than normal due to blood being drawn away...wear an extra vest...
