What a fool i have been. I went out and got my self a Nikon R1 flash.. thinking it would just work on my D200 with the built in flash.. silly me. looks like i need a Su-800...
Pop up the on board flash and go to Menu > Custom Setting Menu (Pencil symbol on the left) > e Bracketing/Flash > e3 Built in flash > Commander Mode. Go to the first box right of where it says Built in and scroll down until -- is entered in the box. You are now able to fire a remote gun without using the onboard flash although the pre-flash will still fire.
Hi Meat,let us know how you get on with this set up as i'm thinking of getting one myself.
If you don't like it you could always flog it to me
Good luck i'm sure it'll be great once you suss out all the settings
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