
Okay, so the title for the thread is somewhat misleading, but I was wondering...
As a sufferer of mental illness I really want to do some kind of photo project surrounding mental illness, and while I have a million thoughts swirling around my head I was just wondering if I could have some imput.
I was thinking of doing 1, some portrait work - emotions namely, with the apropriate make up and lighting etc.
Hmm...thoughts have stopped...any ideas to trigger some creativness?
How about a series of pictures of people in various everyday situations, with a title, explaining your personal interpretation of what was going on in their head at the time of the shot. Do this for yourself but let others see them if they want to. I feel something like this can provide an interesting and simple insight into how you see the world and other people. You will be writing your own personal record to look back on and revue and evaluate. No one else involved, yours alone, something you are doing for 'you' in an attempt to understand yourself and thus gain a little more control and self assurance.
From my own experience I would just add two suggestions for anyone who suffers from depression or similar emotional problems.
Your sleep pattern. I was diagnosed with sleep Aponea at age 52 after a lifetime feeling like ****, visiting doctors who told me to stop anything enjoyable and just see what happens. Here's the thing with this affliction, it won't initially kill you or make you manifest any dramatic easy to diagnose physical symptoms so you don't know you have it. You don't die,but your body struggles to function, you are absolutely mentally exhausted
ALL the time, but you have no alternative but to adapt to this state and function as best you can. As best you can, whats that add up to? Well everyone has probably experienced a period of sleep deprivation or jet lag, but sleep Aponea sufferers are walking around in this state all the time and eventually it changes every aspect of your life. It really screws up all your faculties and reactions, you are just not the real you, you have no choice but to struggle on, you mind is blunt, you are exhausted, you feel irritable, memory shot, you feel less than other people and therefore low.
Diet and allergies. This is a mine field of quackery and BS, but check out yeast overgrowth and it's effect on your system and therefore your general well being. I wish I had known about this years ago, it has been quietly undermining my health ever since I can remember. But not any more :nono:
I truly believe both sleep aponea and this yeast thing are major contributing factors in mental illness,
If you do suffer with the blues then please, please, please investigate and get your self checked for both, it will cost you nothing but may turn your life around.
I took my motor home to Bedgellert forest in wales, attached the external waste water hose to the exhaust pipe, made sure all the plugs were out of the sink and shower etc. I then had a good drink and a great meal. I cracked a bottle of Highland Park and sat there on my own in the quiet, sipping the whisky just thinking about my family and how they would be better off without me in the way, relieved to be going. I drank that whole bottle, fell asleep forgetting to start the engine and was woken the following day by my phone...
So, I have been there, it nearly got me