I think I have worked out why I can't sleep - when I was a baby I slept all night with my mum and, as my dad was on nights I slept the day with him.
I guess I have used all my sleep up
One other problem I have is that, conversely to most men of a certain age, I wake up thirsty several times per night.
Have checked and am not diabetic.
Do you wake up with a very dry mouth/throat, because if so, then it could mean that you were snoring with your mouth open and not realising that you were snoring.
evening

