you can do a test if you have a FF camera. Stick a zoom on it, look through the VF but keep both eyes open so you get two images superimposing from the open air eye and the vf eye. Then just zoom till the vf eye image matches what you see in the open air eye and bobs your uncle. Check the focal length.
I always keep both eyes open when using a camera. Most of the people I've worked with do the same. Stops you fixating on the screen.