I remember some time long ago that i used a rudimentary method for determining the flim speed required , a bright sunny day at the beach 50 a walk through a shaded woodland on the same bright day 400, The midtone incident reading on those situations can vary enormously.
Probably something like the "Sunny 16 Rule."
On a typical bright sunny day the ISO should be the inverse of the SS when the lens is set to f/16 (as close as possible). E.g. f/16, 1/100, 100. Then for every distinct change in light intensity it is ~ 2 stops less.
f/16- distinct shadows (sunny day; reflective surfaces add a stop (sand/snow/etc))
f/8- soft/minimal shadows (heavy overcast)
f/4- no shadows (shade)
Of course, you could instead trade a different factor rather than the aperture.
But this just approximates average/incident metering when you don't have a meter available (and relies on the latitude of film to some extent).
In my digital Photography I am taking a guess at the overall DR and selecting the midpoint and spot metering on that. With, I must say, results that I am satisfied with. Correctly or otherwise.
If you are selecting the midpoint of the scene's DR, and not something that
should be at midpoint like pure red, then you are exposure shifting (e.g. ETTR). In this case the resulting exposure will be different from incident metering. E.g. midtones record as below mid in order to save highlights, because the scene was brighter.
To replicate that with incident metering simply find something that should be ~ mid grey and estimate how far off it appears to be... e.g. if it appears white it is ~ 2 stops brighter, or if it appears black it is ~ 2 stops darker than it should be. Then shift the metered exposure appropriately. Ignore anything that appears pure white or pure black (clipped) as there is no way to know how far over/under they are. And try not to focus on the extremes, as your eyes will adjust to that brightness.
All of this involves some guessing/approximation/error. But there isn't necessarily anything wrong with that... you might choose to shift away from the metered/correct exposure at anytime for creative reasons.
If the scene does not exceed the DR of the film being used (i.e. no pure whites or deep shadows/blacks), then there is no need to adjust the exposure away from the incident reading because the film can record all of it. And anything that is midtone within the scene will record as midtone... this does not involve guessing/error. And even if the scene does exceed the film's DR it will still look correct to how the scene actually appeared/existed (i.e. blown highlights/clipped shadows).
The next step is adjusting the darkroom exposure of the film to fit the paper if the film's exposure exceeds the paper's capability (e.g. prioritize shadows). Or to compress the darkroom exposure to fit within the paper's capability (dodge/burn).
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There is another method which involves adjusting the film's exposure and development time in order to fit more of a scene's DR into the film's capability E.g. Pulling the exposure (overexposure and under development) results in a flatter negative with less contrast; suitable for brighter conditions/scenes. But I never messed around with this much as I almost always used roll film and you need to push or pull the whole roll. The results are also rather particular to the film being used and not so useful with color... (this is the other part of Ansel's Zone System.)