
I like the idea of flexibility exercises, so I am going to make a start.My dad died at 59
I'm 77 and stopped work when I was 54. I do endurance exercises and a 3 mile walk around the local park, with camera, on the days that we don't go for a 6 to 8 mile walk in the country and I do strength and flexibility exercises 4 days a week.
I'm not sure if it is good genes or a healthy stress free lifestyle but I certainly don't worry about getting old.
But fitness is subjective, I can't run a marathon (never had, never wanted to) I am certainly not musclebound. But I often walk 10miles+ in the Yorkshire Dales etc.
My Dad died at 59, and I'm fast approaching that. I do worry there's not much time left sometimes and it's not helped by knowing all my Dad's brothers kicked the bucket before him. Add to that, several workmates have also died the last few years. I consider myself quite fit though, although hearing and eyesight not so good these days.
I won't be waiting until I'm 67 before I retire, infact I've just got in touch with my pension provider and asked about my access to my tax free 25%![]()
My Grandad, Dad, and most of my uncles all smoked & drank, all miners too (bet that didn't help). Cancer got my Dad but heart disease took the others on that side of the Family, Mums side pretty was good age wise, she made it to 85 dispite being a 40 a day.
I've never smoked or drank... however only recently changed my pie & chips diet for something a little better. My weights good now too thanks to the gym - strange thing is, It was the Doctor that recommended exercising after I complained about wierd back pain that came out of nowhere.
One of my work colleagues, she made it to 68 - didn't retire, bless her. One minute she was at work, next day dead. Didn't get that pension pot she saved up for all her life.
Stress? Probate nearly finished me off lol, Scottish Widows are an absolute flipping nightmare to deal with.
I do think longevity is very much gene related. My mum never exercised in her life, ate pretty unhealthily, had no hobbies beyond watching tv and reading books and only had a couple of friends. She also lived beside an incredibly busy six lane road in London for sixty years, so she must’ve had veins full of lead and lungs like net curtains. To balance all this she hardly drank and didn’t smoke. She died last year, just ten weeks short of her 100th birthday. Both her parents lived well into their 80s, my granny was 89 when she died.Yes..genes are important but you need to look at lifestyles. Is yours meaningfully different ? Ie..maybe not smoking, not drinking too much alcohol, having a good diet. You haven't mentioned any like illnesses your dad and uncles had. A good idea to retire early..that will reduce stress..a killer.
I do think longevity is very much gene related. My mum never exercised in her life, ate pretty unhealthily, had no hobbies beyond watching tv and reading books and only had a couple of friends. She also lived beside an incredibly busy six lane road in London for sixty years, so she must’ve had veins full of lead and lungs like net curtains. To balance all this she hardly drank and didn’t smoke. She died last year, just ten weeks short of her 100th birthday. Both her parents lived well into their 80s, my granny was 89 when she died.
I’m 71 and hoping I’ve inherited mum’s genes.![]()

Oh my God 10 grandkids! That's a lot of socks, gloves, scarfs and Maltesers you got back. I kinda hate Christmas too, although there's only pressies for myself to buySix kids, 10 grandkids, 5 great grandkids so far .. Christmas and birthdays get more expensive every year![]()
I'm 72 now and was looking forwards to an active retirement. Sadly that went wrong when I was diagnosed with Myeloma in November 2023.
Now I can no longer travel, use my camera and lead a normal life. My days are spent looking at four walls most of the time with the occasional trip to Sainsburys etc. Luckily I have some good days when I can walk a few hundred yards up the street with a frame or go to a nearby pub.
You lot should think yourselves lucky. I wish I still was.
My sympathies. Life has never been fair.Dad died aged 85, Mum at 89. I'm 61 and have MS and cancer. I've already come to terms with the fact that I won't get anywhere near those numbers.
I retired at the end of 2025 and will just have to make good use of whatever is left which could be a year or maybe 20.
I was fit and healthy up until I retired at 66 , I say fit but not gym fit , Now 4 + years later as the years have passed things have gone bad
I now have multiple health issues
Bad left hip / Pain across my pelvic and lower spine
Osteoarthritis
Type 2 diabetes
And the worst of all Chronic lymphocytic leukaemia ( Blood and marrow bone cancer )
Not looking good for my future![]()
Malta is lovely, Madeira might be worth a look as well. It gets warm early in the year, it’s very picturesque and the crime rate is very low. We were there in February last year and loved it. Its only real downsides are it doesn’t have many sandy beaches, if that matters to you, and landing at the airport can be a bit of a roller coaster ride as the runway literally sticks out into the sea.Winter is the bummer for me. I don't mind if I can get out, take a few pics, fix a couple of things, have a coffee and a cake plus chat etc. We took off to Tenerife, early in the year last year and we both felt so much better, within hours of getting off the plane and reaching the hotel. Aches and pains seemed to drift off and we both felt so much "lighter"! Unfortunately, the constant watching out for scammers and pickpockets, put us off the place for a revisit. We've heard that Malta may be a possibility? Keep warm and safe all.