That makes sense. They've clearly changed it quite a bit

For some reason the Ilford docs look quite old to me and I forget how old the book is.
So I have my plan of what to do based on various sources -
Put film in tank (I rewound with the leader left out so I can get it started before loading the rest in the changing bag?)
Mix fixer (Ilford rapid fix at 1:4) and test with leader, fix time is double clearing time
Put 290ml (300 to be sure?) of D76 1:1 into the tank and start timer for 14 minutes (assuming 20 celsius)
Use agitator thing\tapping to remove bubbles?
Is there a pause here?
Invert for 60 seconds, then for 10 seconds every minute after that
Pour out dev
Pour in stop (water at the same temp) - How much?
30 second agitation\inversion then drain
Then fill again, agitate for 10 seconds and drain, repeated 6 times
Pour in 290ml fixer
Agitate for first 10 seconds, then for 10 seconds every minute for duration of calculated fix time
Now here I have a method for washing in the tank, but can I just remove the film on the reel and wash under the tap set to the correct temp?
Wash - fill with water at correct temp, invert 5 times, stand 5 minutes.
Drain, fill, invert 10 times, stand 5 mins.
Drain, fill, invert 20 times, stand 5 mins.
Drain, do final wash with drop of washing up liquid.
Hang film to dry.
Keep fingers crossed.