id have to say look at the 7100. you want a crop as it gives better range but the 7100 have a 2nd crop you can select which will mate a 300mm lens a 600mm with no light loss
Buuuuut... it all ends up the same.
I have a 70-300VR lens. It is good.
I can put it on a D700
I can but it on a D3200
I can put it on a J1 (with FT!)
In terms of IQ:
Basically somewhere between the lot of them I concluded that A) 24mp of the D3200 equates more or less to 10mp of the J1 with the FT1, both of which were beyond the limits of the lens. So, irrespective of if I were shooting equivalents of 450mm on a 24mp crop body or somewhere near 1000mm on the CX sensor, the IQ was about the same, once cropped.
So, somewhere between all of that the lens had met it's resolution wall.
As I've already said, all in all my preference would be to just put the lens on the D700 but there are a few occasions where the D3200 came out top.
So, I say conclude that the ability of the 70-300VR to resolve detail is somewhere between the D700 (on which it is pixel good) and a 24mp crop sensor on which it is not perfect.
in conclusion, MP makes naff all difference whatever anyone says, it really doesn't (I bought the 24mp D3200 to see if it did, and it didn't). Quality of pixels and reach of lenses is what really counts. People will tell you otherwise but now I've tried it I don't believe it.