I use fairy liquid, spot between my finger and thumb rub on each lens gently, wash off under very hot water, repeat with other lens, dry with soft dry cloth!
I only wear reading glasses, and it's usually breathing on them and a wipe with my shirt or whatever; but I have resorted to the hot tap and washing up liquid at times. Think I threw the case away just after I got the wretched things, because I couldn't see myself ever using it.
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