JonathanRyan
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You do a lot of running Jonathan, so does much of your carbs come from pasta, rice and potatoes?
Not really. I don't often eat those things either..... Come to think of it, it's a bit of a mystery where I do get carbs from. I guess vegetables are chock full of them
My "ritual" in the week before a marathon is to bake some bread and then eat a loaf gradually starting from Wednesday. It seems to give me enough extra carbs. During the race I'll be guzzling sugar and afterwards a quick blast of protein, carbs and cake
Nice recipe. Personally I'd use fast acting yeast. Then you can skip the sugar and the first bit where you froth it up. Mr Hollywood off of the telly says this gives you a more reliable rise than the live yeast + sugar bit.
Oh and 220C? My rule of thumb is that if you're not scared to open the oven door it isn't hot enough