Martyn is quite right. I also use exposure comp. as a permanent feature of shooting with my 7D. I usually have +2/3 dialled in.I've found with my that dialling in +1/3 ev makes things a lot more manageable, saying that i'm not confident at anything much over 800 but...and heres a big but, i'm far from a seasoned photographer and don't use any special noise reduction programmes just LR.
The worst for noise i've found is when lightening shadows, hence the +1/3