Try this -
http://www.usa.canon.com/dlc/controller?act=GetArticleAct&articleID=2286
FWIW I use back button focusing almost exclusively on all my cameras. I very occasionally swap back to shutter button focusing, but those times are rare and only to meet a very specific purpose. By default it's back button focusing for me. It is not slower than using shutter button focus, unless you lack dexterity and coordination skills, and it is more flexible over a range of shooting scenarios.
I should add that I started out focusing with the shutter button for a while and when I first switched to back button AF I did not like it and switched back within a day. A few weeks later I tried it again and it stuck. It is far more convenient, most of the time.
Quick summary of advantages....
- You can simulate One Shot AF when in AI Servo mode, without fiddling about changing AF modes.
- If an obstruction blocks your view you can cease AF function momentarily but continue shooting if it is useful to do so. When the obstruction clears your focus will pick up where it left off, and not be thrown wildly out of whack, wasting time trying to relocate and focus on the subject.
- If you lose track of your subject with the AF point you can cease AF function momentarily, until you are back on track again, but still continue shooting. When shooting BIF, for example, this means your camera will not go on an AF hunting expedition and lose sight of the bird altogether. You just reacquire the subject and continue shooting. If the background gets busy and distracting you can cease AF but still shoot, which is fine if the subject distance is not altering (much).
- If you have a stationary subject you can AF once and then have freedom to recompose and shoot as you wish without having the camera keep trying to re-focus every time you press the shutter button, and without needing to keep flicking back and forth between AF and MF on your lens.