Somewhat by accident, I discovered a very powerful combination of settings on the D300 for shooting low-light sports action.
The secret: manual exposure mode in combination with Auto ISO (or what Nikon calls “ISO sensitivity auto control”

. This is a combination that does defy logic, in two ways.
First, Auto-ISO in combination with manual exposure is pretty counterintuitive (fellow photographer/writer Ken Rockwell calls it a ‘defect‘

. Back in the days of film, there wasn’t much to else to change when you set your aperture and shutter speed manually. Sure, you could manually adjust your ISO, but you had to do it a roll at a time and push or pull process your film. But allowing your digital SLR to adjust ISO based on lighting conditions while maintaining a constant shutter speed/aperture combination is a great feature for sports photography.
Second, Nikon only provides a “floor” shutter speed of 1/250 for Auto-ISO. In program or aperture-priority mode, the D300 will start adjusting ISO at the minimum shutter speed set in the Shooting Menu for ISO auto sensitivity control. This might make one think that shutter speeds of faster than 1/250 (more desirable for sports action) aren’t readily useable with Auto-ISO. Au contraire! The minimum shutter speed setting has no effect whatsoever in manual or shutter-priority modes, since shutter speeds do not vary in those modes.
Thus, I can happily set my D300 to, say, f1.8 and 1/320 in manual mode, and the camera will automatically fine-tune the ISO (in 1/6 steps, no less) to achieve optimal exposure. At a recent basketball game, I could shoot anywhere on the floor or even into the crowd at automatically-adjusted ISO settings ranging from 800 to 2000, all while achieving perfect exposure at 1/320 and f1.8.
Consequently, I’ve added this very useful setting to my recommendations for shooting basketball and other fast-paced indoor sports.