Anxiety, Depression, Photography, Progression.

Fantastic story and so great that you had the courage to share it and inspire others. Mental health issues affect everyone and half the battle is the stigma. Photography can be as calming as meditation and the results also.
 
This whole thread is very inspirational and shows a great deal of courage from everyone involved and shows positive things can be achieved.

Interests such as photography are very helpful, as anything that can take your mind of things are useful.

I was diagnosed with depression about 7 years ago, mainly due to problems I was experiencing at work at the time, but I was also generally unhappy with life as well.

When I contacted my doctor for an appointment, it was incredibly difficult thing to do, as like most men I hate going to the doctor and will always try to avoid it. I would like to say that visit was the beginning of the end, but the doctor seemed completely uninterested and did absolutely nothing.

The next day I called the surgery for another appointment with a different doctor and this time received medication and was signed off work, which ended up lasting just over 2 months.

Further along the process I was able to attend counselling sessions, CBT (cognitive behavioural therapy), which did help. I was also told by my doctor to get out and walk and remain active.

This helped, although I did lose my interest in photography during this time and even now it still hasn't really returned, whilst I am now using my camera again, I don't bother looking at them on the computer, I just enjoy the act of taking them.

For me the walking was a huge help and just being outside, I also joined an art class that helped a great deal and got me meeting people, by accident I even became a life model for a few years, which although incredibly daunting at first (especially for someone as shy as me) turned out to be massively helpful and very much a life affirming experience that made me see myself differently.

Having been off my medication for about 5 years, for the last year or so I can feel I am slipping back to old feelings, so I now know the time is coming to act and do something about it once again.
 
Congratulations Matt a heart wrending blog. Hope you stay strong and prosper.
 
Hi everyone,

Once again thank you for all sharing and caring.

Things have had a turn for the worst and then improved over the last few weeks.

I was made redundant along with the rest of the factory last week.

And then I was re employed by the old company (we was taken over) and offered a relocation package to Scotland....so we're moving in 6 weeks!!!

Nervous and exciting times!
 
One door closes and another opens.

I'm rather envious of your relocation to Scotland:)

Best wishes and hugs.

Maggie
 
Good luck in Scotland. I am envious of all the photographic opportunities it will open up for you.
 
Wow!

Good luck with the move.

You have certain gained a silver lining to this cloud, it would seem. :)
 
I don't often post here these days but this post deserves at least that
Very heart warming to see such honest, soul baring and well written post which has obviously helped others
I think we all have our fights against the black dog of depression at times to different degrees, so it's nice to see you sharing inspirational words and attitude toward it
Good luck in Scotland, where abouts you heading if I can be nosey?
 
May many good things come of the recent stresses, and hope the job works out well.

Welcome to Scotland!
 
Encouraging story for all who read it. I have worked in an environment that is full of people with mental health issues and it still amazes me how some people are so different when they turn their life around. Well done to you Matt.
 
A very brave and well writen post indeed, I can relate to so much in it. Always will be a long long road to travel and not 1 to take alone.
I applaud you and wish you and your family luck in your new life grab it and keep on with achieving your goals. :clap:
 
Good read Matt as someone who has seen this horrible disease wreck my Dad. My wife is also suffering badly and has been for years, and also to a lesser degree myself (I have social and health anxiety) it is good to hear someone is winning the battle. I hope you continue to get stronger every day
 
Hello Mat,
Congratulations on turning your life around, coming to terms with your depression, on a well written and thought provoking blog post and your photography which is fantastic (National Geographic - wow!!!). I think what is also fantastic is how proud your wife is of you as family can easily get forgotten in such situations and for her to have something to share in it with is great and shows how much she must love you too.

Thanks ,
Alex
 
That took balls.


Respect.
 
Once again thank you all so much for your kind words and support, sorry if I've not got back to you all in PM, the move to Scotland took it's time! haha!
 
Wow , some powerful stuff beings said here , I think we all have problems in life that we either deal with or that linger and become a problem
Some don't like to admit its a problem and it then seems normal everyday life , `others see it differently
Always best for everyones sake to seek professional advice

Keep you chin up and your finger on the button

This song may have relevance

View: https://www.youtube.com/watch?v=Ye7FKc1JQe4
 
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Thank you very much for sharing Matt, my Mental Health started in 1972 when we moved from Melbourne Australia to the UK when I was 11yrs old. I came from a very loving family so it shows that it can and does affect all people of any age. Not long after I started school I was bullied so I turned to self harming and punching walls, as it was a great way to deal with my feelings of dispair,hate and anger at my self, some folk would say Pull your socks up, I just felt that I did not belong at all. My parents were great trying to help me but I would just shout and say it`s the world NOT me, I saw different doctors as I had turned to cutting my self and punching walls till my hands were a mess. I hated how I would feel and wanted answers to why I felt like it. It was like a big red self destruct button I had hit, after the doctors told my mother and father your son is a problem child and he will grow out of it. I did not so I drank a lot to handle, then after so many years in my hell and trouble I ran from it, only to wake up in hospital to be told I had jumped off a bridge, I was asked if I hear voices and when I said never I was released. Then after I nearly lost my hand while punching a window I ended up in hospital had an operation to save it, I then went to Turning Point for people with Mental Health issues, I was like Wow it happens to others, I was in Turning Point for 3 and a half years and I started to do photography which was my release instead of self harming. Then jumping so many years of moving around I came back to the South Coast of the UK in 2003, as my father was ill and sadly died but I had great times with him till then, mum helped me through that along with my wife, they are my rock as I say as are our two children. For me I just take each day as it comes now, like you and others Matt, I have my good days and bad, but my photography is like my medicine to me. I do think it is sad that some folk think Mental Health is TABOO, it is the love and help is out there if people can try to get the help.
 
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