i wouldn't use one with a 70-200, no need - but that's just me
this. a 70-200 isnt heavy enough for a monopod.
it is
if your using it all day or using it from a very static loncation you I think you want, not need a monopad for it
Hugh
all day being rallys or other motorsport/sports events..?
its all personal preference though at the end of the day.
Maybe a better question should be what speeds can you hand hold this sort of lens at?
Hmmm ok, doesn't look like a straight forward answer. I used to use a monopod for this sort of thing 20 years ago, but obviously times have changed with all this VR,IS stuff.
all day being rallys or other motorsport/sports events..?
its all personal preference though at the end of the day.
So just to re-cap (I'm feeling more stupid than usual this morning).
Regardless of wether using a monopod or not, shooting moving subjects, you should turn the VR off?