It depends on the files. Small files transfer at much slower rates than large files.
Try transfering a single 1Gb file (or larger)
Then try transferring a few thousand very small files
For others you 'll be somewhere in between.
Small files is where SSD comes into their own. They fly with small files. Most of the files you access in Windows (and Mac is probably the same) are all small files hence SSDs are much faster at booting up etc.
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