Thanks for that, Steven
You may remember that we had a short dialogue on this a little while ago
Although I did not carry out any quantitative experiments (shame on me as a professional engineer!) I elected, after subjective review of recovering underexposed files, to shoot HE*
A couple of friends had read many on-line findings from people who had tested a range of CF Express cards and concluded that they MUST have the exotic varieties at, what seemed to me to be, enormous expense.
I opted to buy one inexpensive card (Integral Ultima128GB) costing < 100GBP and see how it performed in my real world - I often shoot sport at up to 15fps. If it didn't meet my requirements I could always go for the exotica at several hundred GBP and keep the Integral for landscapes etc.
I found that using HE* at 15fps I could shoot for >30s before the buffer caused hiccups - good enough for my purposes. 20fps, BTW, gives me about a 10s burst.
Lossless NEF gives me >30s at 15fps and 3s at 20fps
I've now purchased a couple more Integrals and do not regret my decision one bit.
At 15 fps, which is my go to frame rate, I often return from an event (Soccer, Rugby Union, motorsport etc) with over 2000images to review and I don't think I've ever missed the decisive moment. Goodness knows how I would deal with more files if shooting at 20 fps, or more. I do sense that I'm being looked down upon because I haven't got the very fastest card available, but I'm comfortable in the knowledge that I'm taking photos in the real world rather than specification chasing.