how do I reduce noise in an image?

the answer to your question is usually... try noise ninja...
 
Have you read the Help section of Noise Ninja? :shrug:

I had done and I didnt have a bloody clue what it meant. I was wondering if there was an easier option but it just looks like I will have think :runaway:

You need to use smaller lenses mate ;)

I am reducing the noise of a fox that was took at 300mm in a shadow so I think Ineed a bigger one :D
 
Also try Noiseware. They have a free downloadable version. Virtually no controls just does the job. may be easier
 
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