I'm not a complete noob to photography and am fairly confident in panning motorsport and static shots.....
BUT my friend asked me to take some shots for him for his website...he is a kickboxing instructor and just wanted some shots to Put on his website as a gallery and some as main images possibly for flyers.
I've never done it before and popped down tonight for a practice....it's in a large sports hall with laminate floor and orange tungsten lights.
Did some shooting and got some shots that came out ok but had my iso on auto so lots of shots are grainy....also used my flash a few times but definitely need it diffusing a bit.
He asked me to go down Saturday for when they're sparring as he said it would be more interesting and showed me the room it would be in. It's similar...only there's minimal lighting and it's pretty dark....now I need advice:
How can I compensate the darkness without sacrifice image clarity (no grains) but also without drawing skin tones out by using a flash?
Also can anyone give me advice on what shots are most effective...should I use very fast shutter speeds to ensure no blurring of action shots?
Any advice would be great in all honesty....I haven't told him I can definitely get good shots but said I'd have a go for him so would like to do my best

BUT my friend asked me to take some shots for him for his website...he is a kickboxing instructor and just wanted some shots to Put on his website as a gallery and some as main images possibly for flyers.
I've never done it before and popped down tonight for a practice....it's in a large sports hall with laminate floor and orange tungsten lights.
Did some shooting and got some shots that came out ok but had my iso on auto so lots of shots are grainy....also used my flash a few times but definitely need it diffusing a bit.
He asked me to go down Saturday for when they're sparring as he said it would be more interesting and showed me the room it would be in. It's similar...only there's minimal lighting and it's pretty dark....now I need advice:
How can I compensate the darkness without sacrifice image clarity (no grains) but also without drawing skin tones out by using a flash?
Also can anyone give me advice on what shots are most effective...should I use very fast shutter speeds to ensure no blurring of action shots?
Any advice would be great in all honesty....I haven't told him I can definitely get good shots but said I'd have a go for him so would like to do my best
) with no flash then run all images through noise reduction software such as Noise Ninja.