Hard to say as don't know your setup, but you will be using high ISO that's for sure... Go manual and try get a shutter speed fast enough to stop the movement, as it's training and not a match you might get away with something around 1/1000 and unless the lights are real good don't expect...
When you look at the footie on TV there's still a lot of guys shooting with 300mm I wonder when it became "too short" since full frame?? I'm guessing with less pros using them if that's the way it's going they will become cheaper, good side to everything
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