Recent content by bobsbabes

So really just dropping the gravy and pots? am not giving up skimmed milk in my tea as having it black makes me chuck !!!! no fruit throughout the day ?

the mango grapes and milk are distributed throughout the day what would you suggest as a main meal then ? Am not so much after fast weight loss I want sustainable weight loss

Today my food intake has/will be half a wholemeal wrap toasted (breakfast) half a wholemeal wrap toasted 1 egg and cherry toms medium chicken breast 100g new pots, cabbage, broccoli, carrots and gravy 1 mango and a handful of grapes milk for cups tea will stick with it and point rather than...

Well done on your loss :) Have only lost 6.5lb in total so unless I lose 7.5lb this coming week I wont reach my goal and lets face it that isn't going to happen !! I have gone to the gym 3 times a week and swam 4 times a week . My diet is far better and I am sticking to the WW plan . I have...

perhaps not if you like football I don't and again didn't realise the link as i didn't look to see which charity he had donated the funds to

done

Well done Russ

Poor boy wonder how long ago it happened and nobody knew :( RIP little one xxx

week 2 exercise day 1 swim 30 mins day 3 didnt get much done more trying machines out with the trainer so he could work out my programme Day 4 30 min swim day 5 1st day in Gym I have 3 workouts this is work out 1 warm up recline excite 2 min level 2 3 min levell 4 kinesis gamma...

Well had my Training programme sorted today OMG how hard lol Although I felt very negative as kept saying oh that bothers me as I broke this that and the other ( broken scafoid and fractured knee which took 6 months for RAF DR to send me for an xray) . However I also explained that I didn't...

Have eaten less bread and potatoes more high fibre food ,more fruit no oil or spreads ,chicken did have some beef but no a huge 16oz steak lol watched portion control going on my plate as if it is on my plate I wont waste it !! had no booze not missed anything I haven't eaten so all good

Week one day 1 30 min swim day 3 30 min swim day 4 20 minute walk (not far but still more than I normally do would have swam as well but the pool was closed :( ) day 5 30 min swim weight loss 3.5lb

it really depends what you are using . Our fan on the cooker runs if we use the oven so that draws water pump, charging phones ,lights (all 12 volt ones are LED ) we get 3-4 days on a 110 battery we have a solar panel to charge it up

Glad you are starting to feel better xxx

Had my official weigh in today not as bad as I thought 15.6 which although awful is the same as it was on my last we weigh in 4/12 so actually I am really pleased with that :) Bad breakfast slice of dried white toast was in a rush but wanted something before school run as I swam straight...